Healthy diet

A balanced and healthy diet is of particular importance, especially during pregnancy.

Here you will learn interesting things about how to eat for two, liquid intake, weight gain and general diet tips.

Eating for two?

During pregnancy, the body has a great deal to cope with. Your infant is fully fed via the umbilical cord...

Drinking enough

Two or three litres of liquid per day are essential! Of those, a minimum of 1.5 litres should be drunk...

Weight gain

For some pregnant women it is a pleasure to gain weight with no qualms and a clear conscience...